Healthy Homemade Broth Recipe

Broth is the best way to assimilate calcium and prebiotics which are nutrients that feed the gut flora. It is easy to make and is best done with organic ingredients. All you'll need is a cooking pot and a strainer. Here are the steps you can follow at home to make your own healthy broth!…


Fats are not the villian to your diet. Saturated fats from coconut, lard, palm, and tallow are much needed nutrients to any balanced diet. In fact, saturated fats have less calories than the unsaturated


Understanding Blood Pressure

Blood pressure or Bp is a measurement of the force exerted by the blood against the blood vessel walls. This is most accurately measured with a blood pressure cuff and a stethascope. Bp is read as a


The Last Tango with Butter

The Last Tango with Butter, tells the story about saturated fat, butter, coconut, lard, palm oil. Last Tango reviews how our North American diet changed to include more unsaturated fats like safflower,


Protein Assimilation

I was in Whole Foods last week stocking up on a few vitamins. A young man withan Australian accent was telling his friend/colleague that he wasn't interested in food anlonger. "I'm getting all my


Carbohydrate Depleted Endurance Training

In today's Globe and Mail Alex Hutchison wrote an article on the merits of training / exercising 'empty.'This is a method I have been advocating for 25years. Essentially it calls for exercising on an